Postnatal yoga is a perfect combination of calmness and strengthening for mother and baby. Every woman is different, so every pregnancy will be different. That’s why Prenatal yoga is a unique as each pregnancy. Women will recover at different speeds depending on the labor time and the physical condition before childbirth. Yoga helps acknowledge flexibility […]

My spiritual name is Kamala. I’m a certified yoga coach specializing in prenatal and postnatal yoga and taking yoga to children. I’m Hatha Yoga and Meditation Teacher. Open to all levels. From beginner to advanced levels. I have 9 years of holistic practice in yoga. I started my yoga journey in Italy, almost 15 years […]

The practice of prenatal yoga is an important time in a women’s life-giving better health of the body, mind, and spirit. A practice uniquely for pregnancy yoga can help support moms to be ready mentally, emotionally, and physically. Yoga helps to unify the physical, emotional, and spiritual growth between the mother and her developing child. […]