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Yoga for mothers

During all life the mother goes through the life changing, experience of childbirth, and taking different time to see and learn something every day.

Yoga will help you build Self Nurture, Strength, Stamina and inner Power for your everyday life.

Imagine future
with Yoga.

You can imagine if all of us could teach yoga and meditation how different future could be? We would have less stress and be in more healthy with mind and body.

Impulsive adults in the word have in common back pain, stress, lack of sleep and worries. Sometimes our body can talk giving us some messages regarding anxiety and moods changes.

We can start the change now.

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Yoga for every mom

Prenatal Yoga photo

Prenatal Yoga

The practice of prenatal yoga is important time in a women’s life giving better health of the body, mind and spirit.

A practice uniquely for pregnancy yoga can help support moms to be mentally, emotionally and physically.

Postnatal Yoga photo

Postnatal Yoga

Postnatal yoga is different for all mums like each pregnancy and every postnatal recovery period will be different.

Helping us to acknowledge flexibility on the yoga mat physically, and also we adapt to our new lives.

Karolina Kamala

Hi

My spiritual name is Karolina Kamala. I’m Yoga and Meditation Teacher. Open to all levels. From beginner to advanced levels.

I started my yoga journey seeking strength, balance, and flexibility as a way to improve my different skills, and realised that this abilities reflect a deeper and more powerful shift taking place within.